Healthy Soup Recipe

Name: Healthy Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large carrots, peeled and diced; 1 medium onion, diced; 2 stalks celery; 1 cup sweet potato, peeled and diced; ¼ cup quinoa; 1 cup spinach; 1 (14 1/2 ounce) cannatural low sodium chicken broth; 14 12 ounces water; ½ cup cooked ground beef; 1 tablespoon extra virgin olive oil; 1 teaspoon pepper

Servings: persons

2 large carrots, peeled and diced
1 medium onion, diced
2 stalks celery
1 cup sweet potato, peeled and diced
¼ cup quinoa
1 cup spinach
1 (14 1/2 ounce) cannatural low sodium chicken broth
14 12 ounces water
½ cup cooked ground beef
1 tablespoon extra virgin olive oil
1 teaspoon pepper

1
dice, chop veggies.
2
sautee onions in olive oil until soft.
3
add carrots, celery, sweet potato, and quinoa sautee for about 3 minutes, add broth and water.
4
cook for 15 minutes, or until sweet potato is almost fork tender.
5
Add cooked beef and spinach simmer 5 minutes.
6
Turn off the burner and let sit for an additional 5 minutes.
7
and salt and pepper to taste.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large carrots, peeled and diced, 1 medium onion, diced, 2 stalks celery, 1 cup sweet potato, peeled and diced, and more.

Yes, Healthy Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Soup

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