Healthy Simmered Koya Dofu with Tofu and Meat Filling – a delicious recipe with dofu, meat, Green onions, Silken, Salt, Katakuriko. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Rehydrate the koya dofu in plenty of water until softened.
2
Combine the ingredients in a bowl and mix together.
3
Divide the mixture into 5 equal portions and roll them into balls.
4
You don't need to drain the tofu.
5
After you have squeezed excess water out of the koya dofu, make a slit in the middle.
6
Pack the filling mixture from Step 2 into the koya dofu from Step 3.
7
It's easier if you pack the filling into the koya dofu in about 3 batches.
8
Put the seasoning ingredients in a pan that just fits the koya dofu, and stir well.
9
Place the koya dofu upright in the pan.
10
Cover Step 5 with a lid and simmer.
11
Once the koya dofu has absorbed the sauce, and the sauce has reduced, it's done.
12
kcal
Calories
2
g
Carbs
1
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 5 Koya dofu, 200 grams Minced meat, 4 tbsp Green onions (finely chopped), 100 grams Silken Tofu, and more.
Yes, Healthy Simmered Koya Dofu with Tofu and Meat Filling falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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