Healthy shake

Name: Healthy shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tomato; 1 bunch broccli; 1 carrots; 1/4 cup Greek yogurt; 1/4 cup cottage cheese; 1 cup favorite orange juice (I like orange pineapple); 1 apple; bunch spinach; 1 banana; 1 water as needed; 2 tbsp cinnamon; 2 tbsp honey; dash fresh ginger; 2 oranges

Eats Now Editorial Team · 186 kcal · General

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Healthy shake – a delicious recipe with tomato, broccli, carrots, Greek yogurt, cottage cheese, orange juice. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 tomato
1 bunch broccli
1 carrots
1/4 cup Greek yogurt
1/4 cup cottage cheese
1 cup favorite orange juice (I like orange pineapple)
1 apple
bunch spinach
1 banana
1 water as needed
2 tbsp cinnamon
2 tbsp honey
dash fresh ginger
2 oranges

1
Add all the ingredients in a blender, I prefer the Ninja!
2
You can honestly use any fruit and vegetable, but I have learned pineapple, my favorite fruit, doesn't go very well in these types of drinks.
3
Everything else is to your liking.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tomato, 1 bunch broccli, 1 carrots, 1/4 cup Greek yogurt, and more.

Yes, Healthy shake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
186 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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