Healthy Seven-Layer Dip Recipe

Name: Healthy Seven-Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. plum tomatoes; 1 green onion; 1 clove garlic; 1/2 jalapeno chile; 2 tbsp. fresh lime juice; salt; Pepper; 1 tsp. canola oil; 1 small onion; 1/2 tsp. no-salt-added chili powder; 1 can no-salt-added pinto beans; 1 ripe Hass avocado; 2 tbsp. chopped fresh cilantro; 1 c. fresh corn kernels; 1 large red pepper; 4 oz. reduced-fat sour cream; 1 1/2 oz. low-fat Cheddar cheese

Servings: persons

1 lb. plum tomatoes
1 green onion
1 clove garlic
1/2 jalapeno chile
2 tbsp. fresh lime juice
salt
Pepper
1 tsp. canola oil
1 small onion
1/2 tsp. no-salt-added chili powder
1 can no-salt-added pinto beans
1 ripe Hass avocado
2 tbsp. chopped fresh cilantro
1 c. fresh corn kernels
1 large red pepper
4 oz. reduced-fat sour cream
1 1/2 oz. low-fat Cheddar cheese

1
In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt.
2
In 8-inch skillet, heat oil on medium.
3
Add onion; cook 3 to 4 minutes or until golden, stirring.
4
Add chili powder; cook 1 minute.
5
Remove from heat; add beans and 1/8 teaspoon each salt and black pepper.
6
Mash until almost smooth.
7
In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
8
In 1 1/2-quart straight-sided bowl, spread bean mixture in even layer.
9
Top with corn and pepper.
10
Spread sour cream and then the salsa over vegetables.
11
Dollop avocado mixture over salsa; spread into even layer.
12
Sprinkle with cheese.
13
Serve immediately, or cover and refrigerate up to 2 hours.
14
Serve with baked tortilla chips.Nutritional information is based on a 1/2-cup serving

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb. plum tomatoes, 1 green onion, 1 clove garlic, 1/2 jalapeno chile, and more.

Yes, Healthy Seven-Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Seven-Layer Dip

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