Healthy Seed And Nut Bread Recipe

Name: Healthy Seed And Nut Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Rolled Oats; 1/2 cups Raw Pumpkin Seeds; 1/2 cups Raw Sunflower Seeds; 1/2 cups Raw Hazelnuts; 1/4 cups Raw Almonds; 1/3 cups Sesame Seeds; 1/4 cups Ground Flaxseed Meal; 2 Tablespoons Chia Seeds; 3 Tablespoons While Psyllium Husks; 1-1/2 teaspoon Salt; 2 Tablespoons Maple Syrup; 3 Tablespoons Melted Coconut Oil; 1-1/2 cup Water

Servings: persons

1-1/2 cup Rolled Oats
1/2 cups Raw Pumpkin Seeds
1/2 cups Raw Sunflower Seeds
1/2 cups Raw Hazelnuts
1/4 cups Raw Almonds
1/3 cups Sesame Seeds
1/4 cups Ground Flaxseed Meal
2 Tablespoons Chia Seeds
3 Tablespoons While Psyllium Husks
1-1/2 teaspoon Salt
2 Tablespoons Maple Syrup
3 Tablespoons Melted Coconut Oil
1-1/2 cup Water

1
In a large bowl, combine all dry ingredients, stirring well.
2
In a small bowl, whisk maple syrup, coconut oil, and water. Add wet ingredients to dry and mix very well until everything is completely soaked. (If the dough is too thick to stir, add 1 or 2 more tablespoons water.)
3
Transfer mixture to a loaf pan greased and lined with parchment paper. Smooth out the top and let sit out on counter for at least 2 hours or overnight.
4
Preheat oven to 375u00b0F. Place loaf pan in the oven and bake 20 minutes. After 20 minutes, remove bread from loaf pan and place it upside down directly on oven rack. Bake another 30-40 minutes.
5
Let bread cool completely before slicing.

672

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1-1/2 cup Rolled Oats, 1/2 cups Raw Pumpkin Seeds, 1/2 cups Raw Sunflower Seeds, 1/2 cups Raw Hazelnuts, and more.

Yes, Healthy Seed And Nut Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Seed And Nut Bread

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