How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Seafood Quiche?

You need 9 ingredients. The key ingredients include: 4 sheets filo dough, 5 oz low-fat ricotta cheese, 8 None raw shrimp, peeled, deveined, halved, 8 None scallops, trimmed, halved, and more.

Is Healthy Seafood Quiche suitable as seafood?

Yes, Healthy Seafood Quiche falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Seafood Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Seafood Quiche Recipe

Name: Healthy Seafood Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sheets filo dough; 5 oz low-fat ricotta cheese; 8 None raw shrimp, peeled, deveined, halved; 8 None scallops, trimmed, halved; 4 None spring onions, sliced; 3 None large eggs; 1/2 cup low-fat milk; 2 oz low-fat grated Cheddar cheese; None None lemon wedges and salad, to serve

Try this homemade Healthy Seafood Quiche recipe the whole family will love. Made with dough, ricotta cheese, shrimp and spring onions. Easy step-by-step…

This Healthy Seafood Quiche relies on simple, everyday ingredients such as sheets filo dough, low-fat ricotta cheese, none spring onions, sliced and none large eggs. It comes together quickly and makes 4 servings, at about 483 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

4 sheets filo dough
5 oz low-fat ricotta cheese
8 None raw shrimp, peeled, deveined, halved
8 None scallops, trimmed, halved
4 None spring onions, sliced
3 None large eggs
1/2 cup low-fat milk
2 oz low-fat grated Cheddar cheese
None None lemon wedges and salad, to serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
483 kcal
Category
Seafood

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Healthy Seafood Quiche

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