How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Seafood Quiche?

You need 9 ingredients. The key ingredients include: 4 sheets filo dough, 5 oz low-fat ricotta cheese, 8 None raw shrimp, peeled, deveined, halved, 8 None scallops, trimmed, halved, and more.

Is Healthy Seafood Quiche suitable as seafood?

Yes, Healthy Seafood Quiche falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Seafood Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Seafood Quiche Recipe

Name: Healthy Seafood Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sheets filo dough; 5 oz low-fat ricotta cheese; 8 None raw shrimp, peeled, deveined, halved; 8 None scallops, trimmed, halved; 4 None spring onions, sliced; 3 None large eggs; 1/2 cup low-fat milk; 2 oz low-fat grated Cheddar cheese; None None lemon wedges and salad, to serve

Healthy Seafood Quiche – a delicious recipe with dough, ricotta cheese, shrimp, spring onions, eggs, low-fat milk. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 sheets filo dough
5 oz low-fat ricotta cheese
8 None raw shrimp, peeled, deveined, halved
8 None scallops, trimmed, halved
4 None spring onions, sliced
3 None large eggs
1/2 cup low-fat milk
2 oz low-fat grated Cheddar cheese
None None lemon wedges and salad, to serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
483 kcal
Category
Seafood

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Healthy Seafood Quiche

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