Healthy Seafood Curry Recipe

Name: Healthy Seafood Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g cod; 2 garlic cloves; 1 teaspoon fresh ginger; 1 onion; 100 g spinach; 1 (400 ml) can coconut milk; 1 teaspoon garam masala; 1 teaspoon paprika; 1 teaspoon turmeric; 150 g king prawns; 1 tablespoon almond butter; 3 spring onions; 1 teaspoon ghee; 1 fresh parsley (garnish)

Servings: persons

250 g cod
2 garlic cloves
1 teaspoon fresh ginger
1 onion
100 g spinach
1 (400 ml) can coconut milk
1 teaspoon garam masala
1 teaspoon paprika
1 teaspoon turmeric
150 g king prawns
1 tablespoon almond butter
3 spring onions
1 teaspoon ghee
1 fresh parsley (garnish)

1
Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside.
2
Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.
3
Heat the ghee in frying pan, then add in the onion, spring onion, garlic and ginger and another 1/2 teaspoon of each of the spices. Leave to fry over a medium heat until the onion has softened.
4
Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.
5
Place the fish, prawns and spinach into the pan and place a lid on the pan. Leave to cook for a further 5 minutes, stirring regularly to break up the cod fillets.
6
Serve with fresh parsley to garnish and your choice of side dishes. We've gone for brown rice.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 250 g cod, 2 garlic cloves, 1 teaspoon fresh ginger, 1 onion, and more.

Yes, Healthy Seafood Curry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Seafood Curry

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