Healthy Sandwich

Name: Healthy Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 slices multi-grain bread; 1 medium sized cucumber; 2 medium sized tomatoes; 100 g tofu; 4 -5 pickled onions; 2 green chilies (broken); 5 -6 sun-dried tomatoes; ½ cup hung yogurt; salt; iceberg lettuce, a few leaves (hand torn)

Eats Now Editorial Team · 91 kcal · Vegetarian

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Healthy Sandwich – a delicious recipe with multi-grain bread, cucumber, tomatoes, tofu, onions, green chilies. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

8 slices multi-grain bread
1 medium sized cucumber
2 medium sized tomatoes
100 g tofu
4 -5 pickled onions
2 green chilies (broken)
5 -6 sun-dried tomatoes
½ cup hung yogurt
salt
iceberg lettuce, a few leaves (hand torn)

1
Slice cucumber and tomatoes.
2
Slice tofu and pickled onions.
3
Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
4
Spread this paste over the bread slices.
5
Place lettuce, tomato, and cucumber on one slice.
6
Sprinkle some salt and cover with another slice and press lightly.
7
Cut and serve.
8
Similarly make the remaining sandwiches.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 slices multi-grain bread, 1 medium sized cucumber, 2 medium sized tomatoes, 100 g tofu, and more.

Yes, Healthy Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
91 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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