Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And Recipe

Name: Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g chopped dates; 2 small bananas or 1 large banana; 85 g chopped pecans; 200 g raisins; 200 g sultanas; 100 g fine cornmeal or 100 g polenta; 2 teaspoons mixed spice; 2 teaspoons baking powder; 3 tablespoons dark rum; 2 egg whites; banana chips, to decorate (optional)

Servings: persons

250 g chopped dates
2 small bananas or 1 large banana
85 g chopped pecans
200 g raisins
200 g sultanas
100 g fine cornmeal or 100 g polenta
2 teaspoons mixed spice
2 teaspoons baking powder
3 tablespoons dark rum
2 egg whites
banana chips, to decorate (optional)

1
Heat oven to 180 degrees Celcius,160 degrees for fan oven. Line a 2lb loaf tin with non-stick baking paper. Put dates in a small saucepan with 200ml boiling water and simmer for 5 minutes Drain the liquid into a jug and put the dates in a food processor (or liquidize- I used a stick blender). Add the bananas and 100ml of the date liquid and puree. Mix the nuts, dried fruit, cornmeal, spice and baking powder in a large bowl. Add the date mixture and stir until combined.
2
Whisk the egg whites to soft peaks and fold into cake mixture. Tip into the tin (it will be quite full), then top with banana chips and sprinkle with extra sugar if using. Bake for 1 hour until golden and crusty and a skewer comes out clean. If it's browning too fast, cover with foil. Cool completely before slicing.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 250 g chopped dates, 2 small bananas or 1 large banana, 85 g chopped pecans, 200 g raisins, and more.

Yes, Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And

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