How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And ?

You need 11 ingredients. The key ingredients include: 250 g chopped dates, 2 small bananas or 1 large banana, 85 g chopped pecans, 200 g raisins, and more.

Is Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And suitable as baking & desserts?

Yes, Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Rum, Banana And Date Loaf Cake (Flourless,

Name: Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g chopped dates; 2 small bananas or 1 large banana; 85 g chopped pecans; 200 g raisins; 200 g sultanas; 100 g fine cornmeal or 100 g polenta; 2 teaspoons mixed spice; 2 teaspoons baking powder; 3 tablespoons dark rum; 2 egg whites; banana chips, to decorate (optional)

Bake this irresistible Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And at home. Made with dates, bananas, pecans and raisins. Easy step-…

This Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And relies on simple, everyday ingredients such as chopped dates, chopped pecans, raisins and sultanas. It comes together quickly and makes 4 servings, at about 269 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Rum, Banana And Date Loaf Cake (Flourless, Fat Free And

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions