HEALTHY Rich Chocolate Sponge/Fudge Pudding Recipe

Name: HEALTHY Rich Chocolate Sponge/Fudge Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour; ½ cup sugar; ⅓ cup unsweetened cocoa; 1 teaspoon baking powder; ½ teaspoon salt; ½ cup skim milk; ⅓ cup applesauce; 2 teaspoons vanilla; ½ cup unsweetened cocoa, extra; 2 ½ tablespoons brown sugar; 34-1 ¼ cup boiling water

Servings: persons

1 cup flour
½ cup sugar
⅓ cup unsweetened cocoa
1 teaspoon baking powder
½ teaspoon salt
½ cup skim milk
⅓ cup applesauce
2 teaspoons vanilla
½ cup unsweetened cocoa, extra
2 ½ tablespoons brown sugar
34-1 ¼ cup boiling water

1
Mix First 5 Ingredients in large bowl.
2
Add skim milk, apple sauce, vanilla and mix till it looks like a nice thick cake batter Pour into 8x8 shallow casserole dish.
3
Dissolve cocoa& brown sugar into water, stir.
4
Pour Evenly over batter.
5
Microwave on HIGH for 5 minutes.
6
Evaluate if need more cooking, I do 2 minutes more on MEDIUM-HIGH.
7
It should still be wet on surface, let it rest before eating.
8
The more water you add, the saucier it will be.

7825

kcal

Calories

853

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup flour, ½ cup sugar, ⅓ cup unsweetened cocoa, 1 teaspoon baking powder, and more.

Yes, HEALTHY Rich Chocolate Sponge/Fudge Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

HEALTHY Rich Chocolate Sponge/Fudge Pudding

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