Healthy Raspberry Lemon Poppy Seed Pancakes Recipe

Name: Healthy Raspberry Lemon Poppy Seed Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Plus 1 Tablespoon Almond Milk Or Coconut Milk; 2 teaspoons Apple Cider Vinegar; 1 cup Whole Wheat Flour; 1- 3/4 teaspoon Baking Powder; 1/4 teaspoons Baking Soda; 1/2 teaspoons Sea Or Pink Salt; 3 Tablespoons Coconut Or Grape Seed Oil; 4 Tablespoons Honey Or Agave Or Maple Syrup; 1 teaspoon Pure Vanilla Extract; 3 Tablespoons Applesauce; 3 whole Large Lemons, Juice And Zest; 1 teaspoon Poppy Seeds; 3/4 cups Fresh Raspberries, Washed

Servings: persons

1 cup Plus 1 Tablespoon Almond Milk Or Coconut Milk
2 teaspoons Apple Cider Vinegar
1 cup Whole Wheat Flour
1- 3/4 teaspoon Baking Powder
1/4 teaspoons Baking Soda
1/2 teaspoons Sea Or Pink Salt
3 Tablespoons Coconut Or Grape Seed Oil
4 Tablespoons Honey Or Agave Or Maple Syrup
1 teaspoon Pure Vanilla Extract
3 Tablespoons Applesauce
3 whole Large Lemons, Juice And Zest
1 teaspoon Poppy Seeds
3/4 cups Fresh Raspberries, Washed

1
In a small bowl or cup combine the almond milk with the apple cider vinegar and set aside.
2
In a large mixing bowl, combine the flour, baking powder, soda and salt.
3
Add the almond milk mixture, oil, honey, vanilla, applesauce, lemon juice and zest and poppy seeds to the dry ingredients and carefully mix.
4
Be careful to not over mix.
5
Gently fold in the washed raspberries.
6
Pour about 1/4 cup of batter for each pancake onto a non-stick griddle medium high heat.
7
Cook on both sides until golden brown.
8
Serve dusted with xylitol, drizzles of maple syrup or honey or even homemade jam.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Plus 1 Tablespoon Almond Milk Or Coconut Milk, 2 teaspoons Apple Cider Vinegar, 1 cup Whole Wheat Flour, 1- 3/4 teaspoon Baking Powder, and more.

Yes, Healthy Raspberry Lemon Poppy Seed Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Healthy Raspberry Lemon Poppy Seed Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions