Healthy Quiche with a Crispy Rice Crust

1. 1

   Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.

2. 2

   Thinly grease the tart mold with butter, and spread the Step 1 rice.

3. 3

   Cover with plastic wrap on top, and firmly press down.

4. 4

   Bake in the oven preheated to 200C for 15 minutes until the surface is hardened, and let it cool.

5. 5

   Blanch the spinach in salted boiling water.

6. 6

   Soak in cold water, and cut into 2 cm wide lengths.

7. 7

   Tightly squeeze the excess water out.

8. 8

   Mince the onion, and cut the bacon into thin strips.

9. 9

   Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.

10. 10

    Break the eggs in a bowl, and beat.

11. 11

    Pour in the soy milk, and mix some more.

12. 12

    Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.

13. 13

    Pour the mixture into Step 3, and smooth out the surface.

14. 14

    Bake in the oven preheated to 200C for about 20 minutes.

15. 15

    Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

* Per serving · 4 servings · Values may vary.

No additional tips available.