Healthy Pumpkin Pie Recipe

Name: Healthy Pumpkin Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup all-purpose flour; ⅓ cup whole wheat flour; 1 teaspoon sugar; ½ teaspoon salt; 6 tablespoons cold butter, cut into pieces; 2 teaspoons cider vinegar; 2 tablespoons ice water; 1 ½ cups canned pumpkin puree (not pumpkin-pie filling); 2 large eggs; ½ cup pure maple syrup; ½ cup milk; 1 teaspoon vanilla extract; ¼ teaspoon salt; ½ cup reduced-fat sour cream (optional); 2 tablespoons sugar (optional)

Servings: persons

⅔ cup all-purpose flour
⅓ cup whole wheat flour
1 teaspoon sugar
½ teaspoon salt
6 tablespoons cold butter, cut into pieces
2 teaspoons cider vinegar
2 tablespoons ice water
1 ½ cups canned pumpkin puree (not pumpkin-pie filling)
2 large eggs
½ cup pure maple syrup
½ cup milk
1 teaspoon vanilla extract
¼ teaspoon salt
½ cup reduced-fat sour cream (optional)
2 tablespoons sugar (optional)

1
To make the crust, in a medium bowl, stir together flours, sugar, and salt until combined.
2
With a pastry blender or two knives, cut in butter until mixture resembles coarse meal with a few pea-size pieces remaining.
3
Stir in vinegar and ice water until mixture just comes together (add more water if necessary).
4
Wrap in plastic; refrigerate 1 hour.
5
Preheat oven to 375.
6
On a lightly floured surface, roll dough out to a 12-inch round and fit into a 9-inch pie plate, making a fluted edge.
7
Place on a rimmed baking sheet.
8
In a large bowl, combine pumpkin puree, eggs, maple syrup, milk, vanilla, and salt.
9
Pour into unbaked pie shell.
10
Bake about 50 minutes or until set, checking pie after 30 minutes and tenting edges if browning too quickly.
11
Transfer pie to a wire rack to cool for an hour before transferring to refrigerator to cool completely.
12
To serve, in a small bowl stir together sour cream and sugar to taste.
13
Serve pie with a dollop of cream, if desired.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ⅔ cup all-purpose flour, ⅓ cup whole wheat flour, 1 teaspoon sugar, ½ teaspoon salt, and more.

Yes, Healthy Pumpkin Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Pumpkin Pie

How did you like this recipe?

Frequently Asked Questions