Healthy Pumpkin Pie Recipe

Name: Healthy Pumpkin Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pie Crust; 2 cups Hazelnuts, toasted; 4 Medjool Dates; hefty pinches Pink Salt; 1/2 teaspoon Vanilla; Dash Cinnamon; Pie Filling; 1 cup Cashews, presoak 2-4 hours; 2 Pumpkins, medium in size (or 4 Cups Pumpkin puree); 6 Medjool Dates; 1 tablespoon Coconut Oil; 1 teaspoon Cinnamon; 1/2 teaspoon Nutmeg; 1/4 teaspoon Ginger; 1/4 teaspoon Clove; 1/2 teaspoon Pink Salt; 2 tablespoons Chia Seeds (use more if you like firmer); Splash Cardamom, OPTIONAL; 1-2 tablespoons Raw Honey, OPTIONAL

Servings: persons

Pie Crust
2 cups Hazelnuts, toasted
4 Medjool Dates
hefty pinches Pink Salt
1/2 teaspoon Vanilla
Dash Cinnamon
Pie Filling
1 cup Cashews, presoak 2-4 hours
2 Pumpkins, medium in size (or 4 Cups Pumpkin puree)
6 Medjool Dates
1 tablespoon Coconut Oil
1 teaspoon Cinnamon
1/2 teaspoon Nutmeg
1/4 teaspoon Ginger
1/4 teaspoon Clove
1/2 teaspoon Pink Salt
2 tablespoons Chia Seeds (use more if you like firmer)
Splash Cardamom, OPTIONAL
1-2 tablespoons Raw Honey, OPTIONAL

1
["Pulse all the ingredients in your electric blender until you have a chunky pulp. Press into a pie pan, spread evenly and refrigerate.", "Set your oven to 475F. Pierce your pumpkins and bake 30 minutes or until a knife cuts through easily.
2
Allow to cool. Slice open and remove the seeds. Peel the pulp from the skin and place in your electric blender. Add dates and puree. Drain the cashews and add along with the coconut oil and spices to your puree. Blend thoroughly. Taste and adjust your seasonings. I like lots of cinnamon and nutmeg so might have added more. Add honey according to your taste.
3
Add Chia Seeds, pulse lightly, just enough to mix in the seeds. Pour into the crust, cover and refrigerate at least 4 hours or overnight.
4
When ready to serve, dress it up with a shower of cinnamon, a border of hazelnuts, a maze of honey, or a waltz of raspberries. Serve with a dollop of honey or maple syrup infused yogurt.", "Coconut Yogurt Recipe: http://food-alovestory.com/2012/09/30/how-to-make-coconut-yogurt/"]

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Pie Crust, 2 cups Hazelnuts, toasted, 4 Medjool Dates, hefty pinches Pink Salt, and more.

Yes, Healthy Pumpkin Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Pumpkin Pie

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