Healthy Pumpkin Oatmeal (For One)

1. 1

   Put quick-cooking oats into a microwave-safe bowl.

2. 2

   Add milk and microwave the oatmeal about one minute.

3. 3

   Remove bowl from microwave; the oatmeal will be quite sticky and possibly a little dry on top.

4. 4

   Stir in the pumpkin and 1 tablespoon of the margarine.

5. 5

   Return bowl to microwave and cook for about twenty seconds.

6. 6

   Remove bowl from microwave.

7. 7

   Stir in the remaining 1/2 tablespoon of margarine and the apricot fruit spread, until the oatmeal starts to look creamier.

8. 8

   Then stir in the flaxseed.

9. 9

   Return bowl to microwave and cook for another twenty to thirty seconds.

10. 10

    Remove bowl from microwave, top with pumpkin seed kernels, almonds, and plain yogurt.

* Per serving · 4 servings · Values may vary.

No additional tips available.