Healthy Pumpkin Muffins Recipe

Name: Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 4 tablespoons sugar; 2 teaspoons baking powder; 1 teaspoon cinnamon; ginger; nutmeg; cardamom; ¼ teaspoon baking soda; 2 egg whites; ¾ cup skim milk; 1 tablespoon oil; ½ cup canned pumpkin; 2 tablespoons brown sugar; 2 tablespoons oatmeal

Servings: persons

1 cup all-purpose flour
1 cup whole wheat flour
4 tablespoons sugar
2 teaspoons baking powder
1 teaspoon cinnamon
ginger
nutmeg
cardamom
¼ teaspoon baking soda
2 egg whites
¾ cup skim milk
1 tablespoon oil
½ cup canned pumpkin
2 tablespoons brown sugar
2 tablespoons oatmeal

1
Preheat oven to 375F.
2
Spray 12-cup muffin pan with cooking spray.
3
Stir together flours, sugar, spices, baking powder and soda.
4
In a separate bowl stir together milk, egg white, oil, and pumpkin.
5
Add wet ingredients to dry and stir just until mixed.
6
Pour into muffin cups.
7
Stir together topping ingredients and sprinkle over muffins.
8
Bake 15-18 minutes.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup all-purpose flour, 1 cup whole wheat flour, 4 tablespoons sugar, 2 teaspoons baking powder, and more.

Yes, Healthy Pumpkin Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Pumpkin Muffins

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