Healthy Protein Shake – a delicious recipe with soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
Pour soy milk in blender (may substitute skim milk for less fat, sugar).
2
Add banana.
3
Add raw whole grain oatmeal.
4
Blend flax seed in coffee grinder and add to blender.
5
Add frozen blueberries -- you can experiement with the frozen fruit -- use anything from strawberries, peach, mango, etc.
6
Blend until all fruit is smooth -- about 20 seconds or so.
7
Add protein powder and blend another 10 seconds.
8
Whey protein should add another 10-12 grams of protein/serving not listed in nutritional stats.
9
Dont put protein powder in until after the fruit is blended -- otherwise it gets too thick for my taste.
10
The frozen fruit makes it cold enough for me -- if not, add some crushed ice.
11
Will yield about 2 to 2.5 cups -- if too much, adjust ingredients accordingly but leave protein powder same for taste.
460
kcal
Calories
6
g
Fat
82
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 ½ cups soymilk, ¼ cup oatmeal, ⅛ cup flax seed, 12 banana, and more.
Yes, Healthy Protein Shake falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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