Healthy Protein Shake

1. 1

   Pour soy milk in blender (may substitute skim milk for less fat, sugar).

2. 2

   Add banana.

3. 3

   Add raw whole grain oatmeal.

4. 4

   Blend flax seed in coffee grinder and add to blender.

5. 5

   Add frozen blueberries -- you can experiement with the frozen fruit -- use anything from strawberries, peach, mango, etc.

6. 6

   Blend until all fruit is smooth -- about 20 seconds or so.

7. 7

   Add protein powder and blend another 10 seconds.

8. 8

   Whey protein should add another 10-12 grams of protein/serving not listed in nutritional stats.

9. 9

   Dont put protein powder in until after the fruit is blended -- otherwise it gets too thick for my taste.

10. 10

    The frozen fruit makes it cold enough for me -- if not, add some crushed ice.

11. 11

    Will yield about 2 to 2.5 cups -- if too much, adjust ingredients accordingly but leave protein powder same for taste.

* Per serving · 4 servings · Values may vary.