How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Protein Bars?

You need 14 ingredients. The key ingredients include: 1 cup rolled oats, 1 cup nonfat dry milk powder, 1/2 cup wheat bran (not bran cereal), 1/2 cup flax seed meal, and more.

Is Healthy Protein Bars suitable as general?

Yes, Healthy Protein Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy Protein Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Protein Bars Recipe

Name: Healthy Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup nonfat dry milk powder; 1/2 cup wheat bran (not bran cereal); 1/2 cup flax seed meal; 1 cup almond meal; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1 teaspoon cinnamon; 1/2 teaspoon ginger; 1 (15 ounce) can white beans, drained & mashed; 2 eggs, beaten; 1/4 cup honey; 1/4 cup water; 1 teaspoon vanilla extract

Try this homemade Healthy Protein Bars recipe the whole family will love. Made with rolled oats, nonfat dry milk powder, bran and flax seed meal. Easy s…

This Healthy Protein Bars relies on simple, everyday ingredients such as rolled oats, nonfat dry milk powder, wheat bran (not bran cereal) and flax seed meal. It comes together quickly and makes 4 servings, at about 792 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Healthy Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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