Healthy Probiotic Ketchup Recipe

Name: Healthy Probiotic Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Water; 1/2 teaspoons Body Ecology Culture Starter; 1 bottle (7 Oz. Size) Tomato Paste; 3 Tablespoons Raw Apple Cider Vinegar; 2 Tablespoons Grade B Maple Syrup; 1/2 teaspoons Sea Salt; 1/4 teaspoons Mustard Powder; 1/8 teaspoons Cinnamon; 1 pinch Ground Cloves; 1 pinch Allspice

Servings: persons

2 Tablespoons Water
1/2 teaspoons Body Ecology Culture Starter
1 bottle (7 Oz. Size) Tomato Paste
3 Tablespoons Raw Apple Cider Vinegar
2 Tablespoons Grade B Maple Syrup
1/2 teaspoons Sea Salt
1/4 teaspoons Mustard Powder
1/8 teaspoons Cinnamon
1 pinch Ground Cloves
1 pinch Allspice

1
You will also need a clean 8 ounce size glass jar with lid.
2
In a medium-sized bowl combine water with culture starter and stir together until well blended. Add all the remaining ingredients into the bowl. Whisk together until smooth.
3
Pour into the glass jar and cover with a loose fitting lid. Set on the counter out of direct sunlight for 2-3 days to ferment. Then place it in the fridge. It's ready to enjoy!
4
Notes: I recommend the tomato paste in the glass container instead of canned, because the acidity of the tomato leaches unwanted chemicals from cans.

kcal

Calories

Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Water, 1/2 teaspoons Body Ecology Culture Starter, 1 bottle (7 Oz. Size) Tomato Paste, 3 Tablespoons Raw Apple Cider Vinegar, and more.

Yes, Healthy Probiotic Ketchup falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Probiotic Ketchup

How did you like this recipe?

Frequently Asked Questions