Healthy Potato Salad Recipe

Name: Healthy Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs white potatoes, cooked, peeled an cubed; 1 1/4 cups plain 1% yogurt; 1/4 cup low-fat mayonnaise; 2 tablespoons onions, shredded on cheese grater; 1 pinch sugar; 1/2 teaspoon salt; 1/4 - 1/2 teaspoon curry; 1 teaspoon lemon juice; fresh grated pepper; Toppings; chopped chives or green onion; halved grape tomatoes; cubed cucumber

Servings: persons

1 1/2 lbs white potatoes, cooked, peeled an cubed
1 1/4 cups plain 1% yogurt
1/4 cup low-fat mayonnaise
2 tablespoons onions, shredded on cheese grater
1 pinch sugar
1/2 teaspoon salt
1/4 - 1/2 teaspoon curry
1 teaspoon lemon juice
fresh grated pepper
Toppings
chopped chives or green onion
halved grape tomatoes
cubed cucumber

1
strain yogurt in strainer or in a coffee filter placed in a sieve, let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream.
2
boil potatoes, peel, let cool and cube. Best used when fairly cold, but I have also used them while still warm if I do not have the time to wait.
3
Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste' - I use 1/2 tsp but not everybody likes the same amount of curry so add a bit at a time. Mix and add more salt/pepper if needed.
4
Add cubed potatoes to mix and let cool.
5
Serve with toppings.

404

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lbs white potatoes, cooked, peeled an cubed, 1 1/4 cups plain 1% yogurt, 1/4 cup low-fat mayonnaise, 2 tablespoons onions, shredded on cheese grater, and more.

Yes, Healthy Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Potato Salad

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