Healthy Potato And Egg Scamble Recipe

Name: Healthy Potato And Egg Scamble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 egg whites; 1 whole egg; 1 tablespoon skim milk; 1/2 cup diced potato; 2 tablespoons diced onions; 2 tablespoons diced green peppers; 2 tablespoons olive oil; 2 slices lean ham, diced; 2 tablespoons shredded low-fat cheddar cheese; 1 slice whole wheat bread

Servings: persons

3 egg whites
1 whole egg
1 tablespoon skim milk
1/2 cup diced potato
2 tablespoons diced onions
2 tablespoons diced green peppers
2 tablespoons olive oil
2 slices lean ham, diced
2 tablespoons shredded low-fat cheddar cheese
1 slice whole wheat bread

1
In medium skillet heat oil on medium heat.
2
Add diced potatoes, peppers, and onions, salt and pepper to taste. cook until golden brown.
3
While potatoes are cooking, add eggs and milk in small bowl and whisk well.
4
When potatoes are almost done, add ham. cook for 2 minutes, then add eggs. Scramble well until eggs are cooked. place bread in toaster.
5
Move to serving plate and top with the cheese. Serve with the toast.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 egg whites, 1 whole egg, 1 tablespoon skim milk, 1/2 cup diced potato, and more.

Yes, Healthy Potato And Egg Scamble falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Potato And Egg Scamble

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