Healthy Pizza Casserole Recipe

Name: Healthy Pizza Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs extra lean ground beef; 1 1/2 cups onions, chopped; 1 cup green pepper, chopped; 2 cups spaghetti sauce; 2 tablespoons Italian spices; 8 ounces turkey pepperoni, chopped; 2 cups low-fat cheddar cheese, shredded (can substitute mozzerella); 1/2 cup parmesan cheese, grated; Crust; 3 egg whites; 1/8 teaspoon cream of tartar; 2 egg yolks; 1 teaspoon Splenda sugar substitute; 1 pinch salt; 2 tablespoons parmesan cheese; 1 teaspoon garlic powder; 3 ounces fat free cream cheese, softened

Servings: persons

2 lbs extra lean ground beef
1 1/2 cups onions, chopped
1 cup green pepper, chopped
2 cups spaghetti sauce
2 tablespoons Italian spices
8 ounces turkey pepperoni, chopped
2 cups low-fat cheddar cheese, shredded (can substitute mozzerella)
1/2 cup parmesan cheese, grated
Crust
3 egg whites
1/8 teaspoon cream of tartar
2 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons parmesan cheese
1 teaspoon garlic powder
3 ounces fat free cream cheese, softened

1
Filling:Brown ground beef, onion and peppers in a large frying pan.
2
Add sauce and spices.
3
Pour into a greased 9x13-inch casserole pan.
4
Arrange pepperoni slices over beef mixture.
5
Cover with mozzarella.
6
Crust:Beat the egg whites and cream of tartar until stiff.
7
In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese with a mixer until smooth.
8
Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites.
9
Pour over cheese.
10
Smooth top.
11
Sprinkle with Parmesan cheese.
12
Bake uncovered at 400u00b0F for 20 minutes.
13
Let cool for 5-10 minutes.
14
Serve.

1310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 lbs extra lean ground beef, 1 1/2 cups onions, chopped, 1 cup green pepper, chopped, 2 cups spaghetti sauce, and more.

Yes, Healthy Pizza Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pizza Casserole

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