Healthy Pasta Salad With Corn And Sprouts Recipe

Name: Healthy Pasta Salad With Corn And Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces pasta (The shell-shaped ones work best); 1 1/2 cups water; 1/3 cup fresh corn kernels or 1/3 cup frozen corn kernels; 1/4 cup dried lima beans, , sprouted (, or any other white beans); 1/4 cup mung bean sprouts; 3/4 cup water; 2 medium tomatoes, chopped; 1 spring onion, bulb of,cut into thin rings; 1 teaspoon dried basil; 1 teaspoon red chili pepper flakes; 1 teaspoon salt (or to taste); 1 tablespoon parmesan cheese, grated (optional)

Servings: persons

3 ounces pasta (The shell-shaped ones work best)
1 1/2 cups water
1/3 cup fresh corn kernels or 1/3 cup frozen corn kernels
1/4 cup dried lima beans, , sprouted (, or any other white beans)
1/4 cup mung bean sprouts
3/4 cup water
2 medium tomatoes, chopped
1 spring onion, bulb of,cut into thin rings
1 teaspoon dried basil
1 teaspoon red chili pepper flakes
1 teaspoon salt (or to taste)
1 tablespoon parmesan cheese, grated (optional)

1
Bring a pot of 1 1/2 cups water (lightly salted) to a boil.
2
Add pasta and cook for about 5-8 minutes, or until pasta is al dente.
3
Drain and refresh with cold water.
4
In another pot, add corn, lima beans, mung beans, salt, 3/4 cup water and bring to a boil.
5
Reduce flame and cook for 3-5 minutes.
6
Drain and cool.
7
In a large bowl, combine the chopped tomatoes, onion rings and the cooked corn and beans mixture.
8
Season with basil, chili flakes and salt (as needed) and let it sit for a while.
9
Sprinkle parmesan cheese over the cooked pasta and mix well.
10
Toss with the veggies in the large bowl and serve!

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 ounces pasta (The shell-shaped ones work best), 1 1/2 cups water, 1/3 cup fresh corn kernels or 1/3 cup frozen corn kernels, 1/4 cup dried lima beans, , sprouted (, or any other white beans), and more.

Yes, Healthy Pasta Salad With Corn And Sprouts falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Pasta Salad With Corn And Sprouts

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