Healthy Pancakes And Syrup Recipe

Name: Healthy Pancakes And Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pancakes; 1 cup wild rice pancake mix (Arrowhead Mills brand); 1 cup organic unsweetened applesauce; 2 tablespoons organic dark agave nectar; 1 teaspoon cinnamon (optional); Syrup; 1 1/2 cups frozen unsweetened strawberries (or other berries); 3 tablespoons agave nectar; 1/2 cup applesauce; 1 teaspoon earth balance vegan margarine (or other non-hydrogenated margarine)

Servings: persons

Pancakes
1 cup wild rice pancake mix (Arrowhead Mills brand)
1 cup organic unsweetened applesauce
2 tablespoons organic dark agave nectar
1 teaspoon cinnamon (optional)
Syrup
1 1/2 cups frozen unsweetened strawberries (or other berries)
3 tablespoons agave nectar
1/2 cup applesauce
1 teaspoon earth balance vegan margarine (or other non-hydrogenated margarine)

1
Pancakes: Mix all ingredients in large mixing bowl. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Use 2 heaping tablespoons of batter to make each pancake. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). Flip pancakes when firm to cook other side. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
2
Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Berries will thaw and become soft. Mush berries with a spoon to make a chunky mixture. Add agave nectar and lower heat to simmer. Pour over pancakes hot off the stove or cold. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.

235

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Pancakes, 1 cup wild rice pancake mix (Arrowhead Mills brand), 1 cup organic unsweetened applesauce, 2 tablespoons organic dark agave nectar, and more.

Yes, Healthy Pancakes And Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Pancakes And Syrup

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