Healthy Orange Pumpkin Tarts Recipe

Name: Healthy Orange Pumpkin Tarts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oatmeal cookie, crushed (5 cookies, Can use sugar-free); 2 tablespoons margarine, melted (can use reduced-fat); 1 teaspoon flour; ½ cup canned pumpkin; ½ cup fat-free evaporated milk; ¼ cup sugar or ¼ cup Splenda sugar substitute; ¼ cup egg substitute (or 1 egg); 2 tablespoons orange juice; ½ teaspoon pumpkin pie spice; ¼ cup fat-free cool whip

Servings: persons

1 cup oatmeal cookie, crushed (5 cookies, Can use sugar-free)
2 tablespoons margarine, melted (can use reduced-fat)
1 teaspoon flour
½ cup canned pumpkin
½ cup fat-free evaporated milk
¼ cup sugar or ¼ cup Splenda sugar substitute
¼ cup egg substitute (or 1 egg)
2 tablespoons orange juice
½ teaspoon pumpkin pie spice
¼ cup fat-free cool whip

1
Combine cookie crumbs and margarine.
2
Spray 4 (4-inch) tartlet pans.
3
Sprinkle flour over bottoms of pans.
4
Press crumb mix into bottoms and 3/4 way up sides of pans.
5
Bake at 375 for 5 minute
6
Combine pumpkin, milk, sugar, egg, orange juice, and pumpkin pie spice.
7
Pour into crusts.
8
Bake for 25 minutes or until set.
9
Let cool.
10
Top with 1 Tablespoon Cool Whip.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup oatmeal cookie, crushed (5 cookies, Can use sugar-free), 2 tablespoons margarine, melted (can use reduced-fat), 1 teaspoon flour, ½ cup canned pumpkin, and more.

Yes, Healthy Orange Pumpkin Tarts falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Orange Pumpkin Tarts

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