Healthy Orange Marmalade Muffins Recipe

Name: Healthy Orange Marmalade Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups whole wheat pastry flour; 1 cup oat bran or 1 cup wheat bran; 2 tablespoons sugar; 3/4 cup skim milk; 1/2 cup orange marmalade; 1/4 cup reduced fat margarine or 1/4 cup light butter, melted; 2 egg whites, lightly beaten (or 2 equivalent in Egg Beaters egg substitute); 1 teaspoon vanilla extract; 1/2 cup chopped toasted pecans; 3/4 cup blueberries (optional)

Servings: persons

1 1/4 cups whole wheat pastry flour
1 cup oat bran or 1 cup wheat bran
2 tablespoons sugar
3/4 cup skim milk
1/2 cup orange marmalade
1/4 cup reduced fat margarine or 1/4 cup light butter, melted
2 egg whites, lightly beaten (or 2 equivalent in Egg Beaters egg substitute)
1 teaspoon vanilla extract
1/2 cup chopped toasted pecans
3/4 cup blueberries (optional)

1
Place the flour, bran, sugar and baking powder in a large bowl, and stir to mix well. Set aside.
2
Place the milk, marmalade, margarine/butter, egg whites and vanilla in a small bowl and stir to mix well. Add the milk mixture to the flour mixture, and stir just until the dry ingredients are moistened. Fold in the pecans or blueberries, if desired.
3
Coat the bottoms only of muffin cups with non stick cooking spray (I just sprayed the whole thing.go wild!), and fill 3/4ths full with the batter. Bake at 350 for 15 minutes (I used frozen berries and it took a couple of minutes longer) or until a wooden toothpick comes out clean (I actually just lightly push the tops.if they bounce back they're done). Be careful not to overbake.
4
Remove the tins from the oven, and allow to sit 5 minutes (yeah right). Refrigerating any leftovers not eaten in 24 hours.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cups whole wheat pastry flour, 1 cup oat bran or 1 cup wheat bran, 2 tablespoons sugar, 3/4 cup skim milk, and more.

Yes, Healthy Orange Marmalade Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Orange Marmalade Muffins

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