Healthy Okra & Carrot Fried Chicken Tender Cutlets Recipe

Name: Healthy Okra & Carrot Fried Chicken Tender Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Chicken tenders; 4 Okra; 1 Carrot; 1 tbsp Shio-koji (salt fermented rice malt); 1 dash Pepper; 1 Mayonnaise; 1 Panko; 1 Tomato sauce; 1 Pokka Lemon (lemon juice concentrate); 1 Tabasco sauce

Servings: persons

1
Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out.
2
Lightly season with shio-koji and pepper.
3
Cut the carrot into thick matchsticks.
4
Boil the okra and carrot until just slightly tender.
5
If microwaving, 2 minutes at 700 W.
6
Wrap the okra and carrot inside the flattened chicken tenders.
7
Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
8
As long as the center cooks through, it's complete.
9
Here's a cross-cut view of a finished chicken tender wrap.
10
Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts.
11
Serve together with the cutlets.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 Chicken tenders, 4 Okra, 1 Carrot, 1 tbsp Shio-koji (salt fermented rice malt), and more.

Yes, Healthy Okra & Carrot Fried Chicken Tender Cutlets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Okra & Carrot Fried Chicken Tender Cutlets

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