Healthy Oatmeal And Fruit Bars Recipe

Name: Healthy Oatmeal And Fruit Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rolled oats; 1 cup whole wheat flour; 2 cups apple juice (no sugar); 1 teaspoon cinnamon; 1/2 cup raisins; 1 teaspoon vanilla; 1 cup warm water; 2 mashed bananas; 1/4 cup dried apple, chopped; 1/2 cup mixed fruit, diced; 1/4 cup walnuts, chopped

Servings: persons

3 cups rolled oats
1 cup whole wheat flour
2 cups apple juice (no sugar)
1 teaspoon cinnamon
1/2 cup raisins
1 teaspoon vanilla
1 cup warm water
2 mashed bananas
1/4 cup dried apple, chopped
1/2 cup mixed fruit, diced
1/4 cup walnuts, chopped

1
Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
2
Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
3
Let stand 15 minutes and mix again.
4
Spray an 8 inch square pan with cooking oil and lightly flour pan.
5
Bake at 325u00b0F. for 1 hour. Cool and cut in bars.
6
NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups rolled oats, 1 cup whole wheat flour, 2 cups apple juice (no sugar), 1 teaspoon cinnamon, and more.

Yes, Healthy Oatmeal And Fruit Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Oatmeal And Fruit Bars

How did you like this recipe?

Frequently Asked Questions