Healthy Nut Bars Recipe

Name: Healthy Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup puffed rice cereal or 1 cup rolled oats; 1/2 cup sesame seeds; 1/2 cup shredded coconut or 1/2 cup flaked coconut, toasted; 1/2 cup toasted hazelnuts; 1/2 cup dried apricot, diced; 1/2 cup dried figs or 1/2 cup dates, diced; 1/2 cup slivered almonds, toasted; 1/2 cup pepitas, toasted; 1/3 - 1/2 cup LSA (sunflower seed, almonds and ground linseed mixture); 1 cup golden syrup; 1/2 cup honey; 1/2 cup tahini (optional); Chocolate dip; 200 g 80% couverture dark chocolate, grated into smaller pieces; 400 g 80% couverture dark chocolate

Servings: persons

1 cup puffed rice cereal or 1 cup rolled oats
1/2 cup sesame seeds
1/2 cup shredded coconut or 1/2 cup flaked coconut, toasted
1/2 cup toasted hazelnuts
1/2 cup dried apricot, diced
1/2 cup dried figs or 1/2 cup dates, diced
1/2 cup slivered almonds, toasted
1/2 cup pepitas, toasted
1/3 - 1/2 cup LSA (sunflower seed, almonds and ground linseed mixture)
1 cup golden syrup
1/2 cup honey
1/2 cup tahini (optional)
Chocolate dip
200 g 80% couverture dark chocolate, grated into smaller pieces
400 g 80% couverture dark chocolate

1
Lightly warm all the ingredients.
2
Mix all other ingredients together in a bowl except the honey, golden syrup, tahini and the LSA.
3
Add the honey, syrup, tahini and mix well together.
4
Add 1/3 cup of the LSA and as much more to 1/2 cup as required to bind the mixture together then spread onto a tray lined with baking paper.
5
Spread evenly and allow to set (20 mins in the fridge should do it). Warming the honey/golden syrup a little enables them to combine more easily and the LSA helps to bind the mixture.
6
Cut into bars and eat just as they are or coat in chocolate.
7
Chocolate dip: Melt 400g chocolate in a bowl over a water bath until the temperature of the chocolate mass is 43C, remove from water bath & fold in the 200g grated chocolate which should lower temp to 35C as it melts. The chocolate is now tempered and ready to use.(There is a 2-3 degree C window of variation working with chocolate.).
8
***If your palate is more savoury try 3/4 cup tahini & 3/4 cup of honey & omit the golden syrup.

1273

kcal

Calories

Fat

140

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup puffed rice cereal or 1 cup rolled oats, 1/2 cup sesame seeds, 1/2 cup shredded coconut or 1/2 cup flaked coconut, toasted, 1/2 cup toasted hazelnuts, and more.

Yes, Healthy Nut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Nut Bars

How did you like this recipe?

Frequently Asked Questions