Healthy Mulligatawny Soup Recipe

Name: Healthy Mulligatawny Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup yellow lentils (Toor Dal); 1/4 cup potato, peeled & chopped; 1 1/2 tablespoons cauliflower, chopped; 1/4 cup carrot, grated; 1/4 cup chopped onion; 1/4 cup white radish, grated; 1/4 of 1 medium green apple; 1 cup coconut milk; 1/2 teaspoon curry powder; salt & pepper; 2 teaspoons butter

Servings: persons

1/4 cup yellow lentils (Toor Dal)
1/4 cup potato, peeled & chopped
1 1/2 tablespoons cauliflower, chopped
1/4 cup carrot, grated
1/4 cup chopped onion
1/4 cup white radish, grated
1/4 of 1 medium green apple
1 cup coconut milk
1/2 teaspoon curry powder
salt & pepper
2 teaspoons butter

1
Wash lentils (Dal) in cold running water.
2
Boil lentils, potato and cauliflower in 4 cups of water. Cook them till they get soft.
3
Blend them to make a fine soup stock.
4
Heat butter in pan, add chopped vegetables and apple. Stir fry for 5 minutes.
5
Add the stock we made earlier. Mix well and bring it to boil. Put the flame to low and simmer it for 6-7 minutes.
6
Add curry powder, salt, pepper, and coconut milk. Mix well. Simmer for another 2 minutes.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup yellow lentils (Toor Dal), 1/4 cup potato, peeled & chopped, 1 1/2 tablespoons cauliflower, chopped, 1/4 cup carrot, grated, and more.

Yes, Healthy Mulligatawny Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Mulligatawny Soup

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