Healthy Muffins Recipe

Name: Healthy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white flour; ½ cup whole wheat flour; 1 ½ cups freshly ground flax seeds (I grind them in a coffee grinder); ¾ cup oat bran hot cereal (dry mix); 2 teaspoons baking soda; 1 teaspoon baking powder; 2 teaspoons cinnamon; ¼ teaspoon ground nutmeg; ¼ teaspoon ground cloves; 1 teaspoon ground ginger; 1 medium grated carrots or ½ cup carrot; ¾ cup canned pumpkin; ¾ cup raisins; 1 cup Splenda granular; ½ cup sugar-free orange marmalade; ¼ cup sugar-free maple syrup; 2 eggs; 1 tablespoon vanilla; 1 cup skim milk; 1 tablespoon lemon juice; 1 (1 1/4 ounce) packetdry instant oatmeal

Servings: persons

1 cup white flour
½ cup whole wheat flour
1 ½ cups freshly ground flax seeds (I grind them in a coffee grinder)
¾ cup oat bran hot cereal (dry mix)
2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
1 teaspoon ground ginger
1 medium grated carrots or ½ cup carrot
¾ cup canned pumpkin
¾ cup raisins
1 cup Splenda granular
½ cup sugar-free orange marmalade
¼ cup sugar-free maple syrup
2 eggs
1 tablespoon vanilla
1 cup skim milk
1 tablespoon lemon juice
1 (1 1/4 ounce) packetdry instant oatmeal

1
Mix milk with lemon juice, set aside.
2
Preheat oven to 400.
3
Spay muffin tin with non stick cooking spray.
4
In a medium bowl, combine carrot, raisins, pumpkin, splenda, syrup, orange marmalade, egg whites, vanilla, freshly ground flaxseed, and milk mixture, whisk well.
5
1n a large bowl, combine all flours, dry oat bran, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger, whisk well.
6
Add liquids in the medium bowl to the dry ingredients in the large bowl, stirring just until they are combined-don't overstir.
7
Pour batter into the prepared muffin tins 3/4 full.
8
Sprinkle the tops of the muffins with the instant oatmeal powder.
9
Bake 20-30 minutes.
10
Cool in muffin tin 10 minutes, then turn out onto a cooling rack.

815

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 cup white flour, ½ cup whole wheat flour, 1 ½ cups freshly ground flax seeds (I grind them in a coffee grinder), ¾ cup oat bran hot cereal (dry mix), and more.

Yes, Healthy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Muffins

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