Healthy Muffins Recipe

Name: Healthy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat flour; ½ cup flax seed meal; ½ cup old fashioned oats; 2 teaspoons baking powder; ½ teaspoon baking soda; 1 teaspoon cinnamon; ¼ teaspoon nutmeg; 2 bananas; 1 egg; ⅓ cup unsweetened applesauce; ⅔ cup low-fat milk; ⅓ cup low-fat plain yogurt; 18 honey; 1 apple; ½ cup almonds

Servings: persons

1 ½ cups whole wheat flour
½ cup flax seed meal
½ cup old fashioned oats
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon nutmeg
2 bananas
1 egg
⅓ cup unsweetened applesauce
⅔ cup low-fat milk
⅓ cup low-fat plain yogurt
18 honey
1 apple
½ cup almonds

1
Preheat oven to 375 and spray muffin tins or use muffin papers.
2
Mix the oats with the yogurt and let sit.
3
Coarsely chop almonds.
4
Cut 1/2 of apple into chunks and grate the other half.
5
Smash bananas.
6
Mix dry ingredients together.
7
Mix in almonds and apple chunks.
8
Warm honey so it's just liquid.
9
Mix together honey, bananas, applesauce, grated apple and milk.
10
Add yogurt/oat mixture.
11
Mix wet and dry ingredients together.
12
Spoon batter into tins.
13
Bake at 375 for 20 minutes.

1974

kcal

Calories

Fat

445

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups whole wheat flour, ½ cup flax seed meal, ½ cup old fashioned oats, 2 teaspoons baking powder, and more.

Yes, Healthy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Muffins

How did you like this recipe?

Frequently Asked Questions