Healthy Moist Sweet Potatoes with Honey Recipe

Name: Healthy Moist Sweet Potatoes with Honey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 750 grams Sweet potatoes (net weight, peeled); 25 grams Margarine or butter; 30 grams Sugar; 1 and 1/2 tablespoon Honey; 1 tbsp Skim milk (optional); 1 Egg yolk; 2 tbsp Milk; 1 few drops Vanilla extract; 1 Egg yolk for glazing; 1 dash Mirin for glazing; 1 Topping (black sesame seeds - optional)

Servings: persons

750 grams Sweet potatoes (net weight, peeled)
25 grams Margarine or butter
30 grams Sugar
1 and 1/2 tablespoon Honey
1 tbsp Skim milk (optional)
1 Egg yolk
2 tbsp Milk
1 few drops Vanilla extract
1 Egg yolk for glazing
1 dash Mirin for glazing
1 Topping (black sesame seeds - optional)

1
Peel the sweet potatoes and soak in water.
2
Add a pinch of salt to the water in a pan.
3
When it boils, simmer the sweet potatoes over medium heat.
4
Test with a skewer.
5
If you can poke a hole through, it's done.
6
Drain in a colander or sieve.
7
Mash the sweet potatoes while they're still hot.
8
If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency.
9
While it's still hot, add butter (margarine), honey, sugar, and skim milk.
10
Knead everything together and taste.
11
Add egg yolk and vanilla extract.
12
Please adjust the amount of milk according to the smoothness of the mixture.
13
Shape into preferred shapes.
14
Brush on the egg yolk (with mirin) for the glaze.
15
Top with black sesame seeds if you'd like.
16
Bake in an 180 to 200C oven until they reach your preferred shade of brown.
17
You could also use a toaster oven.
18
With the honey, these stay moist through the following day.
19
They're tasty hot or cold.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 750 grams Sweet potatoes (net weight, peeled), 25 grams Margarine or butter, 30 grams Sugar, 1 and 1/2 tablespoon Honey, and more.

Yes, Healthy Moist Sweet Potatoes with Honey falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Moist Sweet Potatoes with Honey

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