Healthy Mini Vegetable Quiches Recipe

Name: Healthy Mini Vegetable Quiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces baby portabella mushrooms; 1 medium leek; 1/2 medium red pepper; 1/2 medium green pepper; 3 garlic cloves; salt; pepper; 3 eggs; 7 egg whites; 1 cup 1% low-fat milk; 1 teaspoon paprika; 1/2 teaspoon hot sauce; 1/4 cup parmesan cheese

Servings: persons

8 ounces baby portabella mushrooms
1 medium leek
1/2 medium red pepper
1/2 medium green pepper
3 garlic cloves
salt
pepper
3 eggs
7 egg whites
1 cup 1% low-fat milk
1 teaspoon paprika
1/2 teaspoon hot sauce
1/4 cup parmesan cheese

1
Saute mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
2
Add leeks, peppers and garlic and saute for another 5-7min.
3
Add salt and pepper to taste.
4
Turn off heat and put aside to semi-cool.
5
Beat together eggs, milk, paprika, and hot sauce.
6
Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
7
Then add the vegetable mixture to each one and top with Parmesan cheese.
8
Bake at 350 for approx 25min until golden brown.
9
Eat immediately or cool on cooling rack and store in the fridge.
10
To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces baby portabella mushrooms, 1 medium leek, 1/2 medium red pepper, 1/2 medium green pepper, and more.

Yes, Healthy Mini Vegetable Quiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Mini Vegetable Quiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions