How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Mexicali Chicken?

You need 14 ingredients. The key ingredients include: 1 tablespoon Dijon mustard, 4 (4 ounce) boneless skinless chicken breast halves, 2 teaspoons olive oil, 1/2 cup bottled salsa (or fresh, see below), and more.

Is Healthy Mexicali Chicken suitable as meat & poultry?

Yes, Healthy Mexicali Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Mexicali Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Mexicali Chicken Recipe

Name: Healthy Mexicali Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Dijon mustard; 4 (4 ounce) boneless skinless chicken breast halves; 2 teaspoons olive oil; 1/2 cup bottled salsa (or fresh, see below); 2 tablespoons fresh lime juice; 1/4 ripe avocado, cubed; 2 tablespoons thinly sliced green onions (optional); magic bullet seven-second salsa (note ( this yeilds more salsa than needed for the chicken recipe); 1/4 onion (about 1/4 cup); 1/4 jalapeno pepper; 8 -10 cherry tomatoes (about 1/2 cup) or 1 tomatoes (about 1/2 cup); 1 -2 garlic clove; 1 small sprigs cilantro (optional); salt and pepper

Try this homemade Healthy Mexicali Chicken recipe the whole family will love. Made with mustard, chicken breast halves, olive oil and bottled salsa. Eas…

This Healthy Mexicali Chicken relies on simple, everyday ingredients such as dijon mustard, olive oil, fresh lime juice and ripe avocado, cubed. It comes together quickly and makes 4 servings, at about 276 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Mexicali Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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