Name: Healthy Meatloaf
Yield: 4 servings
Ingredients: 10 lbs lean ground beef or 10 lbs venison; 4 eggs or 1 cup egg substitute; 1 cup walnuts; 6 cups fresh spinach; 1 cup mushroom; 2 (6 ounce) cans tomato paste; 1/2 medium yellow onion; 1/4 medium red bell pepper; 1 cup oatmeal; 1/4 cup wheat germ; 1/4 cup milled flax seed; 1 medium carrot; 3 tablespoons Worcestershire sauce; 6 garlic cloves; salt and pepper

10 lbs lean ground beef or 10 lbs venison

4 eggs or 1 cup egg substitute

1 cup walnuts

6 cups fresh spinach

1 cup mushroom

2 (6 ounce) cans tomato paste

1/2 medium yellow onion

1/4 medium red bell pepper

1 cup oatmeal

1/4 cup wheat germ

1/4 cup milled flax seed

1 medium carrot

3 tablespoons Worcestershire sauce

6 garlic cloves

salt and pepper

Healthy Meatloaf

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