Healthy Meatless Okara Tofu Hamburgers Recipe

Name: Healthy Meatless Okara Tofu Hamburgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams Silken tofu; 30 grams Okara powder; 1/2 tsp Dashi stock granules; 1/2 tsp Salt; 5 grams Hijiki dried seaweed; 2 cm Carrot; 1/4 Onion; 40 grams Boiled edamame (in their pods); 1 Egg; 1 tbsp Soy milk (milk or water); 3 tbsp Katakuriko; 1 1/2 tbsp *Sugar; 1 1/2 tbsp *Mirin; 1 1/2 tbsp *Sake; 1 1/2 tbsp *Usukuchi soy sauce; 1 1/2 tbsp *Water; 1 tsp Katakuriko; 1 tbsp Water

Servings: persons

150 grams Silken tofu
30 grams Okara powder
1/2 tsp Dashi stock granules
1/2 tsp Salt
5 grams Hijiki dried seaweed
2 cm Carrot
1/4 Onion
40 grams Boiled edamame (in their pods)
1 Egg
1 tbsp Soy milk (milk or water)
3 tbsp Katakuriko
1 1/2 tbsp *Sugar
1 1/2 tbsp *Mirin
1 1/2 tbsp *Sake
1 1/2 tbsp *Usukuchi soy sauce
1 1/2 tbsp *Water
1 tsp Katakuriko
1 tbsp Water

1
Finely chop the carrot and onion.
2
Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
3
Combine the tofu and okara powder, and mix well.
4
Add the ingredients to the Step 2 bowl, and mix well with your hands.
5
Form the mixture into 7 cm diameter patties.
6
You can vary the size and shape to your preference.
7
Put a little vegetable oil (not listed) in a frying pan and heat.
8
Put in the Step 4 patties, and cook over medium heat until browned.
9
Turn the patties over, lower the heat a little and cover with a lid.
10
Steam-cook until cooked through.
11
Transfer to serving plates.
12
Make the sauce.
13
Put the * ingredients in a pan and bring to a boil.
14
Add the combined ingredients and mix rapidly to thicken the sauce.
15
When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 150 grams Silken tofu, 30 grams Okara powder, 1/2 tsp Dashi stock granules, 1/2 tsp Salt, and more.

Yes, Healthy Meatless Okara Tofu Hamburgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Meatless Okara Tofu Hamburgers

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