Healthy Meat Loaf Recipe

Name: Healthy Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cabbage packed, finely shredded; 1 each onions finely chopped; 1 1/2 tablespoons corn oil; 1 cup carrots packed shredded; 1 clove garlic minced; 1/2 pound beef ground round or lean ground; 1 each eggs white; 1 each eggs whole; ⅓ cup bread crumbs preferably whole wheat; 1 teaspoon basil dried, crumbled; 1/4 teaspoon oregano crumbled; 1/2 teaspoon black pepper fresh, ground, to taste; 1/4 cup water; 2 tablespoons vinegar; 1 cup potatoes packed shredded

Servings: persons

4 cups cabbage packed, finely shredded
1 each onions finely chopped
1 1/2 tablespoons corn oil
1 cup carrots packed shredded
1 clove garlic minced
1/2 pound beef ground round or lean ground
1 each eggs white
1 each eggs whole
⅓ cup bread crumbs preferably whole wheat
1 teaspoon basil dried, crumbled
1/4 teaspoon oregano crumbled
1/2 teaspoon black pepper fresh, ground, to taste
1/4 cup water
2 tablespoons vinegar
1 cup potatoes packed shredded

1
Saute cabbage and onion in the oil in a large skillet over medium heat, stirring them often, for about 5 minutes.
2
Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden.
3
Add the carrots and garlic; saute the vegetables another 5 minutes.
4
Remove the vegetables from the heat and let them cool to room temperature.
5
In a large bowl, combine the beef with the egg white and whole egg, bread crumbs, basil, oregano, black pepper, water and vinegar.
6
Add the cooked vegetables and shredded potatoes to the beef mixture.
7
Mix ingredients well.
8
In a shallow baking pan, shape the meat and vegetable mixture into a loaf about 8 inches long.
9
Cover the pan tightly with aluminum foil.
10
Bake the meat loaf in a preheated 350F (180C) oven for 30 minutes.
11
Uncover the meat loaf and bake it 30 minutes longer.
12
Let the meat loaf rest for about 15 minutes before slicing it.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 cups cabbage packed, finely shredded, 1 each onions finely chopped, 1 1/2 tablespoons corn oil, 1 cup carrots packed shredded, and more.

Yes, Healthy Meat Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Meat Loaf

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