Healthy Mac N Cheese Recipe

Name: Healthy Mac N Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 7 oz. dried multigrain or whole grain rotini pasta (about 1-1/2 cups); Nonstick cooking spray; 1-1/2 cups broccoli florets, finely chopped carrots, or green beans, cut in 1/2-inch pieces; 1/4 cup finely chopped onion; 4 tsp. olive oil; 1 6.5-oz. pkg. light semisoft cheese with garlic and herb; 1-2/3 cups fat-free milk; 1 Tbsp. all-purpose flour; 1/2 cup reduced-fat shredded cheddar cheese (2 oz.); 2 oz. Asiago, Gruyere, or Manchego cheese, shredded (1/2 cup); 1/2 cup crumbled whole wheat baguette or panko (Japanese-style bread crumbs); Flat-leaf parsley or oregano

Servings: persons

Ingredients
7 oz. dried multigrain or whole grain rotini pasta (about 1-1/2 cups)
Nonstick cooking spray
1-1/2 cups broccoli florets, finely chopped carrots, or green beans, cut in 1/2-inch pieces
1/4 cup finely chopped onion
4 tsp. olive oil
1 6.5-oz. pkg. light semisoft cheese with garlic and herb
1-2/3 cups fat-free milk
1 Tbsp. all-purpose flour
1/2 cup reduced-fat shredded cheddar cheese (2 oz.)
2 oz. Asiago, Gruyere, or Manchego cheese, shredded (1/2 cup)
1/2 cup crumbled whole wheat baguette or panko (Japanese-style bread crumbs)
Flat-leaf parsley or oregano

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Directions
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1. Heat oven to 425 degrees F. In a medium saucepan cook the pasta according to package directions. Add broccoli, carrots, or beans during last 3 minutes of cooking. Drain pasta mixture. Return to pan; keep warm.
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2. Meanwhile, in large saucepan cook onion in 2 tsp. of the oil over medium heat for 5 minutes or until tender, stirring occasionally. Remove pan from heat. Add semisoft cheese; stir until cheese is melted and combined.
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3. In a medium bowl whisk together milk and flour until smooth. Add all at once to onion mixture. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low. Stir in cheddar and Asiago cheeses until cheeses are melted. Add cooked pasta mixture; stir to coat.
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4. Transfer pasta mixture to 2-quart casserole. In small bowl combine baguette crumbles and remaining 2 tsp. oil; sprinkle on pasta mixture. Bake, uncovered, 10 to 15 minutes or until top is browned. Sprinkle with parsley. Makes 6 servings.
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Nutrition Facts
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Calories332, Total Fat (g)15, Saturated Fat (g)7, Monounsaturated Fat (g)2, Cholesterol (mg)39, Sodium (mg)455, Carbohydrate (g)34, Total Sugar (g)6, Fiber (g)3, Protein (g)17, Vitamin C (DV%)37, Calcium (DV%)30, Iron (DV%)9, Percent Daily Values are based on a 2,000 calorie diet

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Ingredients, 7 oz. dried multigrain or whole grain rotini pasta (about 1-1/2 cups), Nonstick cooking spray, 1-1/2 cups broccoli florets, finely chopped carrots, or green beans, cut in 1/2-inch pieces, and more.

Yes, Healthy Mac N Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Mac N Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions