Healthy Low-Fat Whole Wheat Buttermilk Pancakes Recipe

Name: Healthy Low-Fat Whole Wheat Buttermilk Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 1/2 cup oat bran; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 tablespoon sugar; 1 1/2 cups 1% low-fat milk; 1 cup skim milk; 2 1/2 tablespoons lemon juice; 2 eggs; 1 teaspoon orange zest (optional); 1 1/2 teaspoons cinnamon (to taste); 1 tablespoon additional lemon juice

Servings: persons

2 cups whole wheat flour
1/2 cup oat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon sugar
1 1/2 cups 1% low-fat milk
1 cup skim milk
2 1/2 tablespoons lemon juice
2 eggs
1 teaspoon orange zest (optional)
1 1/2 teaspoons cinnamon (to taste)
1 tablespoon additional lemon juice

1
Combine the 2 milks and the 2 1/2 tablespoons lemon juice and let sit for about 10 minutes.
2
Sift together the flour, bran, baking powder, baking soda, cinnamon, orange zest, and sugar into a large bowl.
3
In a separate bowl, whisk together the eggs, milk and lemon juice, and additional 1 tablespoon lemon juice.
4
Pour the wet ingredients into the dry ingredients and whisk together until there are no more lumps.
5
Spray a preheated (to proper pancake temperature) griddle with Pam.
6
Cook pancakes on griddle.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups whole wheat flour, 1/2 cup oat bran, 1 teaspoon baking powder, 1 teaspoon baking soda, and more.

Yes, Healthy Low-Fat Whole Wheat Buttermilk Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Low-Fat Whole Wheat Buttermilk Pancakes

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