Healthy, Low-Fat Chargrilled Chicken and Apple Salad Recipe

Name: Healthy, Low-Fat Chargrilled Chicken and Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces apples, peeled, cored and sliced; 4 (6 ounce) chicken breast fillets; 4 tablespoons olive oil; 4 ounces green beans, trimmed; 12 ounces cos lettuce, washed; 8 ounces cherry tomatoes, halved; 1 small red onion, sliced; 1 tablespoon fresh cilantro, chopped; 1 lime, juice and zest of; 1 teaspoon honey

Servings: persons

12 ounces apples, peeled, cored and sliced
4 (6 ounce) chicken breast fillets
4 tablespoons olive oil
4 ounces green beans, trimmed
12 ounces cos lettuce, washed
8 ounces cherry tomatoes, halved
1 small red onion, sliced
1 tablespoon fresh cilantro, chopped
1 lime, juice and zest of
1 teaspoon honey

1
Place the chicken fillets on a board, cover with plastic wrap.
2
Use the end of a rolling pin to gently beat the chicken until it is 1/4 inch thick all over.
3
Brush the griddle pan with a little of the oil, then heat until it is really hot.
4
Add the chicken and cook for 8-10 mins turning once until charred on both sides.
5
Set aside.
6
Brush the griddle pan with a little of the oil, then heat until it is really hot.
7
Add the apple slices and cook for 2-3 mins turning once until charred on both sides.
8
Set aside.
9
Meanwhile cook the beans in a pan of boiling water for 3-4mins or until just tender.
10
Drain, rinse in cold water and drain.
11
Tear the lettuce into pieces, place in salad bowl, add the tomatoes, beans, onion and half the cilantro.
12
To make the dressing, mix the remaining cilantro with the remaining oil, lime rind and juice, honey and salt and pepper to taste.
13
Add the chicken and apples to the salad and toss, adding the dressing.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces apples, peeled, cored and sliced, 4 (6 ounce) chicken breast fillets, 4 tablespoons olive oil, 4 ounces green beans, trimmed, and more.

Yes, Healthy, Low-Fat Chargrilled Chicken and Apple Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy, Low-Fat Chargrilled Chicken and Apple Salad

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