Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins Recipe

Name: Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup toasted quick-cooking oats; 1 cup skim milk; 1 cup blueberries (thawed and VERY well drained if frozen) or 1 cup semi-sweet chocolate chips; ¼ tablespoons unsweetened applesauce; 2 tablespoons canola oil; 2 egg whites; 1 teaspoon vanilla; 1/2 cup brown sugar; 1/2 cup white pastry flour; 1/2 cup whole wheat flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 3/4 teaspoon cinnamon; 1/4 teaspoon nutmeg

Servings: persons

1 cup toasted quick-cooking oats
1 cup skim milk
1 cup blueberries (thawed and VERY well drained if frozen) or 1 cup semi-sweet chocolate chips
¼ tablespoons unsweetened applesauce
2 tablespoons canola oil
2 egg whites
1 teaspoon vanilla
1/2 cup brown sugar
1/2 cup white pastry flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

1
Toast oats in a dry saucepan over medium heat until browned.
2
Combine oats and milk in a bowl and let stand for 20-35 minutes.
3
Preheat oven to 350u00b0F.
4
Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
5
Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
6
Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
7
Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.

698

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup toasted quick-cooking oats, 1 cup skim milk, 1 cup blueberries (thawed and VERY well drained if frozen) or 1 cup semi-sweet chocolate chips, ¼ tablespoons unsweetened applesauce, and more.

Yes, Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins

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