Healthy Low-Fat Black Bean Veggie Burgers

1. 1

   In a large bowl, mash the beans until almost smooth (or puree with the onions).

2. 2

   Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.

3. 3

   Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.

4. 4

   Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

* Per serving · 4 servings · Values may vary.

No additional tips available.