How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Low-Carb Crepes - South Beach Diet?

You need 10 ingredients. The key ingredients include: 1/3 cup kamut flour, 2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour, 1/8 teaspoon salt, 1/3 cup apple juice, and more.

Is Healthy Low-Carb Crepes - South Beach Diet suitable as breakfast?

Yes, Healthy Low-Carb Crepes - South Beach Diet falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Low-Carb Crepes - South Beach Diet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Low-Carb Crepes - South Beach Diet Recipe

Name: Healthy Low-Carb Crepes - South Beach Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup kamut flour; 2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour; 1/8 teaspoon salt; 1/3 cup apple juice; 1/2 cup tsps water; 1 -2 teaspoon water; 1 large egg, lightly beaten; 4 teaspoons transfat-free margarine; Optional; sugar substitute

Start your day right with this Healthy Low-Carb Crepes - South Beach Diet recipe. Made with kamut flour, whole wheat flour, salt and apple juice. Easy s…

This Healthy Low-Carb Crepes - South Beach Diet relies on simple, everyday ingredients such as kamut flour, salt, apple juice and tsps water. It comes together quickly and makes 4 servings, at about 108 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Low-Carb Crepes - South Beach Diet

Tips for the best results

Variations & substitutions

My Personal Notes

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