Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Recipe

Name: Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crepes; 1/3 cup kamut flour; 2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour; 1/8 teaspoon salt; 1/3 cup apple juice; 1/2 cup tsps water; 1 -2 teaspoon water; 1 large egg, lightly beaten; 4 teaspoons transfat-free margarine; Optional; sugar substitute; Filling; 1 cup low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained; 2 cups pitted sweet cherries; 1/4 cup sugar-free maple syrup; Optional; sugar substitute

Servings: persons

Crepes
1/3 cup kamut flour
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
1/8 teaspoon salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 teaspoon water
1 large egg, lightly beaten
4 teaspoons transfat-free margarine
Optional
sugar substitute
Filling
1 cup low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained
2 cups pitted sweet cherries
1/4 cup sugar-free maple syrup
Optional
sugar substitute

1
["In large bowl, combine flours and salt.", "In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.", "Melt 1 tsp of remaining margarine in 8"" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).", "Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.", "Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.", "Drizzle with syrup."]

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Crepes, 1/3 cup kamut flour, 2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour, 1/8 teaspoon salt, and more.

Yes, Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

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