Healthy Lite Steak Salad Recipe

Name: Healthy Lite Steak Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb skirt steak (or Flank Steak); 2 tablespoons olive oil; 1 teaspoon onion powder; 1/2 teaspoon salt; 1 teaspoon cumin; 1/4 teaspoon cayenne pepper; 8 cups romaine lettuce; 2 cups corn kernels; 1 (15 ounce) can black beans (drained and rinsed); 1/4 cup green onion (chopped); 2 cups roma tomatoes (chopped); Dressing; 1/2 cup fat free sour cream; 1/2 cup buttermilk; 1 teaspoon garlic salt; 1 tablespoon white wine vinegar; 1 tablespoon cilantro (Chopped) or 1 tablespoon parsley (Chopped); 1/2 teaspoon black pepper; 1/2 teaspoon cumin; 1/4 teaspoon cayenne pepper

Servings: persons

1 lb skirt steak (or Flank Steak)
2 tablespoons olive oil
1 teaspoon onion powder
1/2 teaspoon salt
1 teaspoon cumin
1/4 teaspoon cayenne pepper
8 cups romaine lettuce
2 cups corn kernels
1 (15 ounce) can black beans (drained and rinsed)
1/4 cup green onion (chopped)
2 cups roma tomatoes (chopped)
Dressing
1/2 cup fat free sour cream
1/2 cup buttermilk
1 teaspoon garlic salt
1 tablespoon white wine vinegar
1 tablespoon cilantro (Chopped) or 1 tablespoon parsley (Chopped)
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper

1
Mix the onion powder, salt, cumin and cayenne pepper; rub mixture onto both sides of steak. Let that sit at room temp while you prepare the other items.
2
Chop romaine lettuce and separate into 4 bowls. Rinse corn and divide into the 4 bowls of lettuce. Drain and rinse black beans and divide into the 4 bowls. Chop green onions and divide into the 4 bowls. Chop Roma tomatoes and divide into the 4 bowls.
3
Now make the dressing. Mix sour cream and butter milk in a bowl with the garlic salt, white wine vinegar, parsley, black pepper, cumin and cayenne pepper. Put it in the refrigerator while you prepare the steak.
4
Heat olive oil on high heat in iron skillet until very hot. Place steak in hot skillet and sear for 2-3 minutes on each side or to medium rare. Remove steak to cutting board and let rest for a couple of minutes while you remove the dressing from the refrigerator. Now cut thin strips of meat and place as a crown on the bowls of salad.
5
Spoon a bit of dressing over steak and salad and serve immediately.

821

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 lb skirt steak (or Flank Steak), 2 tablespoons olive oil, 1 teaspoon onion powder, 1/2 teaspoon salt, and more.

Yes, Healthy Lite Steak Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Lite Steak Salad

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