How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy & Light 1000 Island Dressing?

You need 11 ingredients. The key ingredients include: 1/4 cups Eggless Vegan Light Canola Mayo, 1/4 cups Greek Plain Non-fat Yoghurt, 1 Tablespoon Milk (2%), 1 Tablespoon Water, and more.

Is Healthy & Light 1000 Island Dressing suitable as general?

Yes, Healthy & Light 1000 Island Dressing falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy & Light 1000 Island Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy & Light 1000 Island Dressing Recipe

Name: Healthy & Light 1000 Island Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Eggless Vegan Light Canola Mayo; 1/4 cups Greek Plain Non-fat Yoghurt; 1 Tablespoon Milk (2%); 1 Tablespoon Water; 2 Tablespoons Ketchup (preferably Homemade, Else A Low-sugar Ketchup E.g. Heinz 'reduced Sugar'); 2 teaspoons Worcestershire Sauce; 1 Tablespoon Minced Onion; 1 dash Each Of Salt And Cayenne Pepper, Or To Taste; 1 Lemon, Juiced; 2 Tablespoons Minced Red Bell Pepper (2 Tablespoons Is About 1/4 Bell Pepper); 2 Tablespoons Cucumber Relish (preferably Homemade)

Try this homemade Healthy & Light 1000 Island Dressing recipe the whole family will love. Made with u00bc, u00bc, Milk and Water. Easy step-by-step inst…

This Healthy & Light 1000 Island Dressing relies on simple, everyday ingredients such as greek plain non-fat yoghurt, milk (2%), water and worcestershire sauce. It comes together quickly and makes 4 servings, at about 53 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy & Light 1000 Island Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions