How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!?

You need 10 ingredients. The key ingredients include: 225 g bulgur or 225 g cracked wheat, 4 spring onions, finely chopped (green onions), 125 g fresh parsley, 3 sprigs of fresh mint, and more.

Is Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! suitable as salads?

Yes, Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Lebanese Tabbouleh, No Tomato, No Cucumber

Name: Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 225 g bulgur or 225 g cracked wheat; 4 spring onions, finely chopped (green onions); 125 g fresh parsley; 3 sprigs of fresh mint; 4 tablespoons olive oil; 1 1/2 lemons, juice and zest of; salt (to taste); pepper (to taste); lemon wedge (to garnish); of fresh mint (to garnish)

Try this homemade Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! recipe the whole family will love. Made with cracked wheat, spring onions…

This Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! relies on simple, everyday ingredients such as fresh parsley, sprigs of fresh mint, olive oil and lemons, juice and zest of. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions