How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Italian Style Zucchini And Tomato Stir Fry?

You need 13 ingredients. The key ingredients include: 1 (14 1/2 ounce) can diced tomatoes, 2 small zucchini (small to medium size), 1/2 cup black olives, sliced, 5 garlic cloves, chopped, and more.

Is Healthy Italian Style Zucchini And Tomato Stir Fry suitable as soups & stews?

Yes, Healthy Italian Style Zucchini And Tomato Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Italian Style Zucchini And Tomato Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Italian Style Zucchini And Tomato Stir Fry

Name: Healthy Italian Style Zucchini And Tomato Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 1/2 ounce) can diced tomatoes; 2 small zucchini (small to medium size); 1/2 cup black olives, sliced; 5 garlic cloves, chopped; 1 1 cup chicken broth or 1 cup vegetable broth; 2 -3 tablespoons canola oil; 1 -2 tablespoon italian seasoning; 1 teaspoon cumin; salt, to taste; 1/4 teaspoon chili powder; 1/4 teaspoon cayenne pepper (optional); 1/2 cup walnuts, chopped (optional); cooked brown rice (optional)

Try this homemade Healthy Italian Style Zucchini And Tomato Stir Fry recipe the whole family will love. Made with tomatoes, zucchini, black olives and g…

This Healthy Italian Style Zucchini And Tomato Stir Fry relies on simple, everyday ingredients such as black olives, sliced, garlic cloves, chopped, canola oil and italian seasoning. It comes together quickly and makes 4 servings, at about 780 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Healthy Italian Style Zucchini And Tomato Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions