Healthy Italian Breakfast Wraps Recipe

Name: Healthy Italian Breakfast Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole wheat tortillas; 3/4 cup egg substitute; 1/4 cup fat free mozzarella cheese; 1/2 teaspoon olive oil; 1 garlic clove, minced; 1 ounce fresh mushrooms; 1 ounce zucchini, diced; 1 ounce green pepper, diced; 1 small shallot, sliced; 5 grape tomatoes, halved; 1 slice turkey bacon, diced; 1 1/2 teaspoons italian seasoning; 1/2 teaspoon pepper; salt, to taste; 2 tablespoons water; parmesan cheese (optional)

Servings: persons

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

1
Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
2
Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
3
In a small bowl, beat egg substitute, water, and Italian seasoning.
4
Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
5
When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
6
Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 whole wheat tortillas, 3/4 cup egg substitute, 1/4 cup fat free mozzarella cheese, 1/2 teaspoon olive oil, and more.

Yes, Healthy Italian Breakfast Wraps falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Italian Breakfast Wraps

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