Healthy Italian Breakfast Wraps Recipe

Name: Healthy Italian Breakfast Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole wheat tortillas; 3/4 cup egg substitute; 1/4 cup fat free mozzarella cheese; 1/2 teaspoon olive oil; 1 garlic clove, minced; 1 ounce fresh mushrooms; 1 ounce zucchini, diced; 1 ounce green pepper, diced; 1 small shallot, sliced; 5 grape tomatoes, halved; 1 slice turkey bacon, diced; 1 1/2 teaspoons italian seasoning; 1/2 teaspoon pepper; salt, to taste; 2 tablespoons water; parmesan cheese (optional)

Servings: persons

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

1
Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
2
Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
3
In a small bowl, beat egg substitute, water, and Italian seasoning.
4
Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
5
When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
6
Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 whole wheat tortillas, 3/4 cup egg substitute, 1/4 cup fat free mozzarella cheese, 1/2 teaspoon olive oil, and more.

Yes, Healthy Italian Breakfast Wraps falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Italian Breakfast Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions